Resolutions are all well and good but...

With the new year well underway, everyone and his wife are on about their New Years Resolutions. What are your's? Let me guess... 

Roughly 92% of the general public will vow that they are to get fitter and increase their health by joining a gym or getting a personal trainer. Although in the long run they will most probably stick to this for the next few months and then come up with excuses and not stick to it. Why? Because it's one of those things everyone says at the start of the year when they are feeling fat after drinking extortionate amount of alcohol and eating lots of food that is considered bad for you. It's only words for now, until they walk through those gym doors and put in the effort then they won't see the results. Out of the 92% only roughly 53% will have achieved over 2 months of solid exercise in comparison to those that have been once and said they can't do it anymore by plaguing it with excuses. 

How are you going to change your habits? Are going to go all out and go on a silly diet or are you going to just start slowly and start eating healthily? 

Well I would much rather take the latter of the two. Those silly diets can be quick and simple but they don't last long afterwards as they are so unsustainable in comparison to just eating properly and healthily! 

Your resolutions should really be to become healthier in a sustainable and controlled manor, instead of just doing some crazy fad diet like only eating Rice and Beans (Jungle diet) or turning vegetarian because it seems the best idea!
So go on get yourself down the gym!!

Cheers then, see ya
Beth xoxo