Overindulgence...

It's the season for overindulgence, but hey Ho (Ho, Ho. Pun intended). This time of year we are susceptible to using the excuse of "it's Christmas once a year" and you promise yourself you'll get back on it come January... Is that really a good enough excuse.... 

On average on Christmas Day alone one person can consume up to 18,000 calories in all sorts of foods, okay now time that by let's say 4 (Boxing Day, New Year's Eve and Day.) 72,000 calories in the space of 4 days... WHAT!! That's pretty much 24 days normally... Okay so now I've made you feel guilty as you put that Quality Street in your mouth. Don't be guilty!!!! YES don't be, we all have to indulge in certain things now and then otherwise we deprive ourselves of a lot of things. Just don't OVERindulge on everything take a step back and ask the question do I have to have my 16th Chocolate, your answer will probably be no?! But in all honesty we are all only humans after all. 

My one tip this christmas is... 

ENJOY!! 

Take time to enjoy the little things we don't appreciate during the year, take the time to look after yourself with some TLC, take the time to stop and think about what you are eating and if you do need that extra piece of Christmas Pudding!! 

Have a great one!! 

Cheers then, See ya. 

Beth 

xoxo

A Year In Review 2016.....

As lots of you know 2016 hasn't been a smooth year for me, but lets not dwell on that. 

I have my fave person! It's all okay.

From now on I'm taking the F*** this attitude and saying "Oh well, these things happen." it's just a part of life that hasn't been the best and needed to bring myself up to scratch and working on my own mentality. So with the year coming to a close and another crappy chapter closed it's time for me (And Sean) and our life to pick up speed again. Who cares what happens in the world nowadays, we've all had crap pass us by and also hit us straight in the jaw leaving us a few broken teeth so to say. But now with this attitude and taking a step back and looking at my own reflection it's all okay, what's to lose now - pride and sanity (well that went a while ago now). 

So a year in review... What does that mean, does that mean we can all look back o those resolution we made and forgot or the size 10 jeans we vowed to get into by summer and never did. Who cares?! Are you happy at this current point in time? Are you healthy? If you answered yes to both then why the hell do we get so down about these resolutions that failed and always look on the past year in a bad light. As a fitness professional in January/ February I get everyone asking/telling me their New Years resolutions and me agreeing yes that's a great idea and totally thinking "I should do that too you know..." but I don't because I always, always get hung up on them and then become a complete sociopath on my mission to gain self domination (if I can even call it that??). As a matter of fact more people break there resolutions and regret it than people actually achieving them. In fact never look back and think about the past in a bad light, it has shaped you to who your are now and will forever shape and change you throughout your life may it be long and happy. Things always change our paths and you may find you stray and go awry, but you will always be lead right back to where you belong. 

So here are a few pointers on how to go and get results in whatever it is you want to do in life. 

1) Smile... It can get you pretty much anything. 
2) Laugh... It's infectious. 
3) Make your own designs and never second guess yourself. 
4) It's okay to say No.
5) You are your own being, no one (society, peers etc.) can tell you who or what you should be like. 
6) Do things in your own time (Unless it's work related and needs to be done... You may lose your job!!) 
7) Be sensible, chose wisely and think of the repercussions. 
8) Eat well and healthy, it will add years onto your life for more fun. 
9) Speak your mind let yourself be heard. 
10) Be selfish, you are allowed to it's not wrong. 
11) Put yourself first (unless someone is going to die... That's not good.).
12) Be F****** Happy. 


You will be hearing more from me and my plans this coming year whether they happen or not but I am more than likely to update you and keep you all guessing. In all honesty who knows what may come but I hope and wish it's a brighter outlook. Mission Bring Back Beth is on. 


So I hope you have a amazing Christmas and spoil yourselves rotten with alcohol and food, be merry and bright. And make the right choices for you and those that love you.

Cheers then, See ya. 

Beth 
xoxo